Perhaps because of its wide-ranging scope, and history, yoga can seem mysterious. Here are 15 key facts about yoga - from what the word means, to yoga's benefits. Click here to read. 



Many yoga asanas (postures) improve core strength. Here's a beginner's guide. Click here.



Meditation is rapidly becoming popular in the West, for its potential to help calm and still the mind, and improve wellbeing and mental focus. We take a closer, no-jargon look. Click here.



Shamash Alidina, mindfulness coach/author, and our one of our teachers, explains the importance of switching from 'doing' to 'being' mode. Click here.



The highly-regarded business magazine, Personnel Today, has just published a piece on how employees are practising mindfulness meditation to cope with stress at work. Click here.